This morning, I lost my phone. We all know how stressful that is… but part of me knows I'll find it sooner or later, because there’s a part of me that wants to believe.
In a weird way, I felt kind of lucky. I only lost my phone. I could have lost something way more important. Some people lose their reputation, their friends, or even their family.
Stanstead College hosted the 20-team CAIS Senior Boys Soccer Tournament on campus October 16-18 and our Spartans finished in 5th place in the silver division. The three-division gold-silver-bronze tournament format, introduced in 2024, was designed to create divisions of like-with-like talent. So, for the third year in a row, Stanstead faced three quality teams in Division 2 and matched up equally with those teams they faced in the playoff rounds, too.
Eight members of the Stanstead College varsity and prep girls hockey teams will be representing Team Quebec at the 2025 U18 Women's National Championship to be held November 2-8 in Mount Pearl and Conception Bay South in Newfoundland. In addition, one player was named to Team Saskatchewan and a tenth to Team Atlantic.
This past week your Spartans travelled to Toronto, Ont. to participate in one of the highlights of the season, the 2025 edition of the CAIS Senior Girls Soccer Tournament. Let’s see how we did, shall we?
Rosalie Tremblay (offence) has started the year with 32 points in 15 games, scoring highlight reel goals against powerhouses like Etobicoke, BK Selects and Burlington Barracudas. She has established herself as our most prolific offensive leader and seems to be on a mission this year!
How long will you be here? Why do people chase fame and legacy? What is the purpose of life? These types of questions are exactly why talk of fame and legacy get so fuzzy. For one, I won’t be around to enjoy it and eventually no one will, but secondly, that’s actually a pretty good definition of the self – you are everything you take with you when you die: your secrets, the things you could have done or said but never did. That’s what you are.
The Stanstead College Senior Boys Soccer Spartans wrapped up the first half of their season with a decisive 5-0 home win over the Richmond High School Knights, last Tuesday, October 7. For the first time all season, the weather was rainy, cold and windy, which made for interesting and challenging playing conditions for both teams.
This Thursday through Saturday, Stanstead College will host the Canadian Accredited Independent Schools (CAIS) Senior Boys Soccer Tournament, the second year in a row the school has hosted a national tournament.
Erm hey. That’s something one of my buddies used to always say: “Erm hey.” Last year, I said goodbye to him, not knowing when I was going to see him again. I made sure to be the last one to say goodbye. I hugged him tight, let out some tears, and as “Creep” by Radiohead played in the background, I said my final goodbye. But it didn’t feel right. As he was walking to the door, I felt like I needed one more hug, but no. I thought it would be weird. Now why would I think that? I’ve got no idea really. And I wish I could go back and give him one more hug. But I can’t.
The Stanstead College Senior Boys Soccer Spartans ended the month of September and entered October on a winning note, and with a pair of road victories they pushed their season record to 3 wins and 2 losses. Entering the week of September 28, the Spartans’ coaching staff pointed to two away fixtures, first at Galt on Monday and then at Richmond on Wednesday, as pivotal if the Spartans were to push forward and seriously challenge for league honours. Without saying so to the players, two victories were a must.
Another weekend and another road trip for the Varsity Boys Hockey Spartans, this time a shorter trip to the St. Lawrence Seaway town of Cornwall, Ontario for the CSSHL’s first showcase weekend of the year. The first two games of the weekend saw us play against unfamiliar opponents in Okanagan Hockey Ontario from Whitby, Ontario and Fairmont Prep, a guest team to the showcase from Anaheim, California. Two victories without surrendering a goal set us up for a Sunday matchup with a familiar foe in Collège Bourget – a back-and-forth final with a positive 4-2 result for the Spartans.
Two days earlier, your Spartans had suffered their first ETIAC loss of the season at Galt, a critical defeat that compressed the league standings. This made this home tilt vs BCS critical – we have zero room for error now if we want to capture the league banner.
Or so it seemed for the bantam girls soccer team yesterday. It has been several years since we’ve fielded a true Bantam squad, so it’s exciting to see such a talented and enthusiastic group take the pitch this season.
Monday, September 29. The Rematch. We rolled into Galt feeling pretty good about ourselves, undefeated in ETIAC and coming off an impressive 2-0 win vs the Pipers six days before. But there is nothing more dangerous going into a rematch than knowing you won the last time.
The varsity boys hockey team had its first road trip of the season, a busy weekend that saw them play four games in four days at Ridley College in St. Catharines, Ontario to open up the Canadian Prep School Hockey Association regular season.
This summer, my grandfather asked me to come over to his house and help him clean out his basement. It had been about one and a half years since my grandmother passed away, and my grandfather decided it was about time he started to clear some things out.
After a great practice the day before where we worked on spacing, positioning and moving the ball, your Spartans put together a 2-0 masterclass this past Tuesday vs the defending ETIAC playoff champions from Alexander Galt.
One day after hosting and soundly defeating the Galt Pipers, the Stanstead College Senior Boys Soccer Spartans hosted their old rivals, Bishop’s College School Bears, in what turned out to be a fast-paced, competitive match. Unlike the day before, the scoreline was much closer, and this time, it was in the visitor’s favour, to the tune of 3-2.
This past weekend for the 2025-2026 schedule opened for the varsity boys hockey season. Anticipation, excitement and some cool fall temperatures filled the air, with a little bit of frost making the two days feel appropriately like hockey days.
Last Tuesday, September 16, the Stanstead College Senior Boys Soccer Spartans travelled to Cowansville to face the MVR Vikings in game 1 of the 2025 ETIAC soccer season. If the rest of the season is as free flowing and high scoring as game one was, with eight goals scored, fans and spectators of ETIAC senior boys soccer are in for a treat. Unfortunately, for the Spartans they came out on the wrong end of a 5-3 defeat.
Soccer games, in the end, are often decided by talent. Or by matchups. Or by strategy. Or even, to be completely honest, by good old-fashioned luck. But sometimes games are decided by heart.
After a full week of tryouts and practices and figuring out positions and getting to know each other, your Senior Girls Soccer Spartans faced real competition for the first time this past Saturday with the 2025 edition of the Stanstead Invitational Tournament. Over the last four decades, the SIT has become not only an annual highlight for our players and fans, but visiting schools REALLY love it.
Head of School Suzy McDonald welcomed new and returning students during the first assembly of the year Friday, pointing out it was a day of firsts – including for her as she begins her first year at the helm.
Stanstead College students once again excelled in their Advanced Placement exams, with three students earning AP Capstone Diplomas and two receiving the AP International Diploma.
Luke DeLaBruere, Grade 12, of Derby, Vt, was once again a top prize winner at Stanstead College’s 2025 Baccalaureate and Prize-Giving Service Saturday, capping off a stellar career at the school by winning the Pitcher Prize, the school’s top award.
Malik L’Italien (Grade 10, Montreal, Que.) was picked third overall in the QMJHL draft Friday by the Halifax Mooseheads. Malik is a first-year Varsity Boys Spartan and the highest selected student-athlete in the Canadian Sport School Hockey League. He is also the highest pick Spartan in school history.
Student artist Mo Han, Grade 11, mounted a solo exhibition during Homecoming Saturday and raised $2680 to help fund art supplies and equipment for the school as well as future student art projects. In a silent auction, Mo sold six paintings in all. Nine more are still available through an online auction running until June 17 at 6 pm ET.
Despite the rain, alumni from far and wide descended on campus Saturday for Homecoming 2025. Student volunteers under tents, umbrellas and ponchos registered visitors and directed them to activities happening around school all day, including an art auction by student Mo H., an archival display, campus tours, rugby and alumni hockey games.
I was out on a run with my airpods in a couple weeks ago, and my Spotify shuffled to the song “Dear Younger Me” by MercyMe. If you haven’t heard the song before, it doesn’t really take a rocket scientist to figure out what it’s about: it’s a person addressing the universal desire to offer wisdom and comfort to one’s past self and wondering what they would tell the younger version of themselves.
Every year, hockey players on the prep team have to go though the process of getting cut from varsity or making the team. Last March, I was in that position. Unfortunately, I didn't make the team and had to stay one more year on prep. With this new information, I didn't let it bring me down or lose confidence in myself. Instead, it fueled me to be better for next season.
There are less than two months left in the year, and I still find myself complaining about small things-whether it's the food not being great, not wanting to go to clubs, or not feeling like doing my Econ homework.
Our final home game of the season was set up thanks to Mr. Spirk and the AD/coaches/players of RRHS. They graciously agreed to come to Stanstead for an extra exhibition game to allow our seniors the chance to be celebrated by their parents, coaches, friends and fans in their last high school basketball game.
Today I’d like to speak with you about an inevitable aspect of our lives: failure. Each and every single person in this school has their very own dreams and aspirations. Some may want to get into a certain school. Some may strive to excel in sports. Some may simply wish to be the best version of themselves. We are all motivated to attain our goals and to surpass our limits in some way shape or form.
Each year, when it comes time for prefects to give their speeches, Stanstead recommends that we share a story or a piece of advice we have learned. This year, I’m surprisingly well prepared for that assignment because I have been giving advice to my two younger sisters who will both be coming here next year.
Three Spartans hockey teams have won their league championships over the last month. The latest was the U15 squad, capturing the RSEQ Metropolitaine D2 title on Sunday with a 2-1 win over Heritage High School.
From a young age, I’ve been fortunate to experience some incredible moments through hockey. I’ve had the opportunity to compete against elite players, to represent my country and to live experiences that many athletes dream of. Along the way, I’ve learned my true definition of the word “success.”
After serious reflection and deliberation, the Board of Directors of Stanstead College has made the difficult decision to part ways with Head of School Joanne Carruthers. The board would like to thank Mrs. Carruthers for her many years of service and contributions to the school and wish her well in her future endeavours.
This student-athlete from Ottawa, Ontario had an exceptional weekend at the Gary West Memorial Tournament at St. Andrew’s College. Liam scored six goals in five games against U18 AAA teams. He was the difference maker in the semi-final, scoring all four goals in the 4-3 win over Everest Academy. His tremendous scoring effort led to the team’s tournament championship, and he was awarded the individual tournament MVP. For his outstanding performance this weekend, Athlete of the Week from prep boys hockey, Liam Armit.
The Spartans U15 hockey team was the top fundraiser in this year’s edition of Soirées du Hockey Procure, a fundraiser to support men and their families dealing with prostate cancer.
This student-athlete from Sherbrooke, Quebec has become one of the most successful Stanstead College Spartans to ever play in the varsity girls program. Maxim has been in the program for four years and is the first varsity girl to eclipse the 100-point mark, scoring over 60 goals this season. Over the years, she has led the team to approximately 175 wins, including five tournament championships and a JWHL regular season title. Hopefully, this is the year she can help lead the team to their first JWHL championship. As a member and leader of Team Quebec, Maxim has won two silver medals and was a member of Team Canada for the U18 Summer Series against Team USA. All this while maintaining a full academic schedule. These challenges will help prepare her for life at Boston College and beyond. It has been a fantastic season with the varsity girls, and your coaches are proud of you, Max. Congratulations on this impressive feat and career, Athlete of the Week, from Varsity Girls Hockey, Maxim Tremblay.
The goaltender from Laval, Quebec had a solid month, going undefeated in eight starts. She was also a key contributor to the team's championship at the Tournoi International de Quebec U22 in Quebec City. Axelle and goaltending partner Joliane Tremblay have formed an excellent platoon that provides reliable and consistent goaltending for the Spartans. Axelle's precise movements, ability to read the play and mental fortitude resulted in many crucial wins for the Spartans in the various tournaments they attended this past month. Axelle looks to continue her strong play down the final stretch of the season.
If there is one thing I’ve learned over the past few years and especially since attending Stanstead, is that figuring out who you are isn’t something you just wake up one day and suddenly know. And sometimes, it feels like everyone else has it all figured out, except you.
The Spartans left campus on the afternoon of Friday, February 28 heading towards Drummondville... oops... Montreal to take part in the JM Dragons Invitational Tournament. It is a huge event held over the beginning of the public school March break. It involves numerous teams within several levels (including both boys and girls competitions) using seven or eight gym floors at three different high school/college facilities.
This student-athlete from Montreal, has had quite the hockey season. He has led the team in points for most of the year and had another impressive weekend. Despite hitting six goalposts over the course of four games, Kamyl continued to push the pace for the varsity boys with his usual offensive play. Beyond the point totals for the weekend, Kamyl reached a possibly unprecedented milestone: he scored his 100th point of the season on a Zack Michaud goal, with the other assist fittingly being recorded by linemate Ryan Dwyer — what the team likes to call a "family goal." For his impressive milestone and for his smooth goal-scoring swagger, Athlete of the Week from varsity boys hockey, Kamyl Chemrouk.
This speech is dedicated to Mr. Kulakowsky, who had a great impact on my experience at Stanstead College this year. This is a message he stood for, and something I have always struggled with.
The recently crowned RSEQ D4 Basketball regular season league champions, the SC Senior Girls Spartans, left campus (a little late) and travelled to Seminaire de Sherbrooke for the playoff semi-final game at 10:45 versus the home team. You may remember that SdS forfeited the last game of the season scheduled at SC on Thursday. We were told they had roster issues and their players were out of gas after three games during the week.
The stage was set. In an ultra-competitive league with very few easy games, your Stanstead College Spartanshad qualified for the RSEQ Playoffs as the 8th seed with a 6-4 record, pitting us against #1-ranked Du Phare in a do-or-die quarter-final. Having never played them, seen them play or even talked to anyone who played them, we knew only two things about Du Phare: 1) they were undefeated at 10-0, and 2) they could really score, leading the league with 68 points per game.
I find myself often looking at the world, and I see its many challenges – poverty, injustice, inequality – and I wonder, what can I do? I look at the great figures of history: revolutionaries, leaders, visionaries, people who have made real, substantial change, and I think to myself, I am just one person. How can I make a difference like they did?
One day after the BCS ceremony and game, we again jumped on the bus to head to Seminaire de Sherbrooke on Wednesday for our penultimate league game.* The league regular season title is still up for grabs at this point. These last two games, both against SdS, would decide. So the team fate was in our own hands and would depend upon whether we could to dig deep a few more times despite the situation.
This was a day of sadness, resilience and support. It was the first senior girls basketball game played since the passing of their head coach, Mr. Adam Kulakowsky, last week. The whole school has been reeling from his untimely death, but the pain is particularly being felt by this group of 12 athletes who shared the courts, the hotels and the bus rides with Mr. K on an almost daily basis since early November.
I stand here today knowing that exactly a week ago, I was sitting on the plane going back home staring at my laptop screen with zero clue of how to start. I was talking with some of my teammates about what my prefect speech could be about, and I had originally planned to maybe write about love, being the day before Valentine's Day and all. But then I was thinking it over, and I decided, I don't want to do that. I don't want to talk about love when I haven't the slightest clue how to see myself, let alone dictate how you see others.
In the interest of full disclosure, I’m not even really sure what “irony” is. At some point my English teacher colleague told me there are three different types of irony – dramatic irony being one of them. I can’t remember the others. Actually, does anyone really get irony? I’m not so sure. It’s like “the economy.” It’s out there, but no one really knows what it is.
The Stanstead College community was deeply saddened to learn of the sudden death of teacher Adam Kulakowsky this past weekend. Our first thoughts and deepest sympathies are with Mr. Kulakowsky’s family. We cannot imagine the impact of such a loss in their lives.
Coming off our biggest league win vs BCS two days earlier, we were feeling confident, with a four game RSEQ win streak, a 5-2 record in our division, and a rematch against a team that we had beaten handily (59-30) before Christmas. With a win today, we would cement a spot in the playoffs. We were rolling, and we were motivated.
Zoé had an excellent month of January, with strong play and timely goal scoring pacing the Spartans to strong weekends in Ottawa, at home and in Minnesota. The Sherbrooke, Quebec, product's speed and hockey IQ caused several problems for the opposition, which she and her linemates, Isabelle Michaud and Charlie Pampalon, were able to capitalize. Along with Maélie Pion and Pénélope Lavoie, the five have formed a dangerous powerplay unit where Zoé's ability to make intelligent plays at the goal line has significantly increased the number of scoring chances and goals for the team while on the man advantage.
I strongly believe in the power of personal development. Self-motivation, self-belief and self-discipline are the keys to achieving your goals and becoming the best version of yourself. However, I think the biggest obstacle to personal growth is procrastination.
If you've been to any of the Stanstead College seniors boys or girls basketball games recently you've probably seen a stranger in the stands and asked yourself the question: "That guy must be Victor's dad." Which I'd like to point out is not actually a question. But true story, someone started talking to me about how well Victor was playing. I assumed he was Victor's father. It wasn't until he said, "You must be really proud of him!" that I realized what was happening.
Stanstead College entered the BCS Tournament with high hopes but faced stiff competition and a series of challenges over the course of the three games. Despite showing flashes of strong defensive play and offensive potential, their inability to maintain composure, coupled with turnovers and missed opportunities ultimately led to a difficult tournament showing. Here’s a breakdown of each game and what the team can take away from the experience.
Last weekend when I started to write my speech, I sat in front of my computer, staring at the screen but totally had no idea. I even went to the Stanstead College website to read other prefect speeches, including some from 2020. But no matter how much I looked, I still didn’t know what to say.
Your Stanstead College Senior Boys Spartans participated in the historic Anderson Small Schools Provincial Tournament this past weekend, hosted this year by BCS in Lennoxville, QC. Here is how it went down.
A snowy night in Drummondville. L’Ecole Secondaire La Poudriere. The scoreboard reads 17-16 at halftime. We’re down. It’s been a scratchy game. I can’t complain about the effort, the boys are bringing the energy, but we’re a step late to loose balls, we’re fouling too much, we’re visibly upset at the tight whistle, and we’re letting our opponents get into the paint where they consistently wreak havoc. We’re not good with havoc, especially on the defensive end. Havoc creates gaps. It sends opposing players to the line. Havoc gets us in foul trouble.
SC kicked off the new year with their first game against Claretain following a well-earned break from academics. After two solid practices to shake off the rust, the team took the court eager to get back into the flow of basketball. However, the opening minutes revealed some lingering effects of the layoff. Defensive hesitancy, a lack of urgency in transition and shaky team chemistry made for a slow start, as SC conceded 12 points in the first six minutes.
Many people make New Year’s resolutions, but many of them don’t follow through. For my New Year's resolution, I want to overcome the difficulties I have faced. For instance, when I first arrived in Stanstead, it was completely different from the life I had previously lived; it was my first time living away from home. I often felt homesick and just wanted to pack my things and leave for a place that felt more comfortable and familiar.
The Grand Falls, New Brunswick product continues to pace the Spartan attack. Zackarie skates with pace offensively, and he along with linemates Kamyl Chemrouk and Ryan Dwyer are one of the top offensive combinations in prep hockey. His high motor and lethal shot continue to provide headaches for opposing defenders and goaltenders and has led to another successful month. The Spartans will count on Zackarie's consistent offensive play as they enter a busy month of January filled with strong New England and TNPHL league opponents.